[symphony of gourmet spring] - green leaves feeling Tiantian's Gourmet garlic rice amaranth

[symphony of gourmet spring] - green leaves feeling Tiantian's Gourmet garlic rice amaranthGreen leaves add delicious foodGreen leafy vegetables have the highest nutritional value. Eating them is a good way to protect your health. When it comes to the nutritional value of vegetables, some people praise tomatoes, saying that lycopene can resist oxidation; Some people think highly of green pepper, saying that its vitamin C is the top of vegetables; Some people praise the noble vegetable asparagus in the hearts of Westerners, because it is rich in anti-cancer substance rutin; Others support carrots because they are the most carotene rich food. But who has ever thought that the nutrition all-round champion in vegetables and even fruits and vegetables is actually a simple green leafy vegetable? Nutritionists agree that green leafy vegetables are a treasure house of nutrition. They are low in calories, especially rich in vitamin C, folic acid, vitamin K and other nutrients.Green leafy vegetables, such as spinach, rape, garland chrysanthemum, water spinach, cabbage, etc., are the vegetables with the highest nutritional value, the representatives of vegetables beneficial to health, and their benefits to health are almost irreplaceable. Daily diet should ensure 100-200 grams or more of green leafy vegetables.For Chinese people, dark green vegetables are the main source of vitamin C. Vitamin C can improve immunity, prevent cancer, heart disease and stroke, protect teeth and gums, and make skin white. This is really a green feeling that adds delicious food!Today, I will play a solo song with rice amaranth and garlic rice - garlic rice amaranth, a delicious food added to the sky with green leaves' feelings, so that you can feel the color of nature in a dreamlike fragrance The simple and clear repertoire, fresh and elegant charm, natural and harmonious timbre, rich and mellow implication Tiantian food cares for all living beingsDish features: natural and rich color, fragrant garlic, fresh, crisp and glutinous taste, rich in nutrition.Therapeutic effect:1. it can clear away heat and toxin, clear the eyes and benefit the pharynx. Amaranth has a sweet and cool taste. It is good at clearing away damp heat, clearing the liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on red white dysentery caused by damp heat, red eye pain caused by inflammation of the liver fire, red and swollen throat, etc.2. it is rich in nutrition and physical fitness. Amaranth is rich in protein and fat. Carbohydrates and a variety of vitamins and minerals, the protein contained in them can be fully absorbed by the human body than milk, and the carotene contained in them is more than 2 times higher than that in eggplant fruits. They can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity. They are known as "longevity vegetables".3. promote the growth and development of children. The content of iron in amaranth is twice that of spinach, and the content of calcium is three times that of fresh vegetables.Now I will upload the food material configuration diagram of the "Spring Symphony of food" - green leaves' feelings Tiantian Tian Tian Tian Tian Tian food "garlic, rice and amaranth" to share with my relatives, hoping to add a little new meaning to your table!May the delicious food always accompany you, and everyone be blessed with longevity and well-being!

Main Ingredients

• Amaranthus appropriate amount

Auxiliary Ingredients

• garlic appropriate amount

Amaranth is rich in calcium that is easily absorbed by the human body. It can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasm (cramps). It is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity, and promote hematopoiesis. Amaranth is also the protagonist on the diet table. Regular eating can reduce weight, promote detoxification and prevent constipation.Amaranth is divided into white amaranth and red amaranth, which are rich in summer. When the plant is not hardened and the flower buds are not formed, the whole plant shall be pulled up or cut along the soil surface with a knife. Each 200g of young stems and leaves contains about 90.1g of water, 1.8g of protein, 5.4G of carbohydrate, 180mg of calcium, 46mg of phosphorus, 1.95mg of carotene and c28mg of vitamin. Stir fry or make soup. The whole plant can be used as medicine. Amaranth is distributed all over the world. There are 13 species of amaranth in China. A few cultivated species are mainly distributed in China and India. Amaranth has been cultivated in China since ancient times. It was called "red amaranth" in Erya in the early Han Dynasty. Now it is cultivated all over the country. Amaranth roots are well developed and widely distributed. The stem is 80 ~ 150cm high with branches. Leaves alternate, entire, ovate elliptic to lanceolate, smooth or shrunk, 4-10cm long, 2-7cm wide, green, yellow green, purple red or variegated. Flowers unisexual or polygamous, spikes; Flowers small, perianth lamellae membranous, 3; There are 3 stamens, 2-3 pistil stigmas, round utricles and cleft caps. The seeds are round, purple black and glossy, and the weight of 1000 seeds is 0.7G.Amaranth juice is a marinade made from fresh amaranth stalks after years of fermentation and pickling. It is a pure natural edible grade stinky brine without adding any chemical raw materials. It is commonly known as stinky tofu stinky water in Shaoxing. Tofu becomes stinky tofu after soaking in it. After frying, it is crispy outside and tender inside, with strong flavor and endless aftertaste. The surface is golden, and the entrance is clear, salty and fresh. It is not stinky but fragrant. Even some people who never eat stinky tofu want to taste it after they see it. Therefore, there is a saying that "you can smell the smell and taste strange fragrance". It is the most ideal top-grade stinky brine for producing all kinds of stinky tofu.Edible taboo of amaranthThose with deficiency of spleen and stomach should avoid food; People who have cold stomach and intestines and are prone to diarrhea should not eat more. Amaranth should not be eaten with turtle and turtle meat